Cals › Cheese › Compare › Perfect Italiano Light Ricotta Cheese 250g vs Woolworths Creamed Cottage Cheese 500g
Perfect Italiano Light Ricotta Cheese 250g vs Woolworths Creamed Cottage Cheese 500g
Per 100 g, Perfect Italiano Light Ricotta Cheese 250g has less sugar (3.1 vs 5.7), less sodium (159 vs 333) than Woolworths Creamed Cottage Cheese 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Perfect Italiano Light Ricotta Cheese 250gPerfect Italiano
vs
Woolworths Creamed Cottage Cheese 500gWoolworths
Carbohydrate (lower)
3.1 vs 6.3 g
sugars (lower)
3.1 vs 5.7 g
Sodium (lower)
159 vs 333 mg
Protein (higher)
11.3 vs 8.8 g
Fat, total (lower)
2.4 vs 4.8 g
saturated (lower)
1.6 vs 3.4 g
Side by side, per 100 g
| Value | Perfect Italiano | Woolworths |
|---|---|---|
| Energy | 380 kJ (91 Cal) | 388 kJ (93 Cal) |
| Protein | 8.8 g | 11.3 g |
| Fat, total | 4.8 g | 2.4 g |
| - saturated | 3.4 g | 1.6 g |
| - trans | - | 1 g |
| Carbohydrate | 3.1 g | 6.3 g |
| - sugars | 3.1 g | 5.7 g |
| Sodium | 159 mg | 333 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Perfect Italiano: Reduced fat milk, milk solids, acidity regulator (260), salt, preservative (202).
Woolworths: Skim Milk Curd (Pasteurised Skim Milk, Starter Cul ture (Milk), Non Animal Rennet), Milk Solids, Crea m (Milk), Salt, Preservative (Potassium Sorbate), Acidity