Cals › Cheese › Compare › Coles Gourmet Selection Paneer vs Perfect Italiano Grated Mozzarella Cheese Mozzarella Cheese 450g
Coles Gourmet Selection Paneer vs Perfect Italiano Grated Mozzarella Cheese Mozzarella Cheese 450g
Per 100 g, Perfect Italiano Grated Mozzarella Cheese Mozzarella Cheese 450g has less sugar (1.2 vs 1.8), less saturated fat (15.5 vs 16), more protein (24.8 vs 21.1) than Coles Gourmet Selection Paneer.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Gourmet Selection PaneerColes
vs
Perfect Italiano Grated Mozzarella Cheese Mozzarella Cheese 450gPerfect Italiano
Coles Gourmet Selection Paneer leads on
Sodium (lower)
130 vs 576 mg
Protein (higher)
24.8 vs 21.1 g
Carbohydrate (lower)
1.2 vs 2.7 g
sugars (lower)
1.2 vs 1.8 g
Side by side, per 100 g
| Value | Coles | Perfect Italiano |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1260 kJ (301 Cal) |
| Protein | 21.1 g | 24.8 g |
| Fat, total | 23.3 g | 22.3 g |
| - saturated | 16 g | 15.5 g |
| Carbohydrate | 2.7 g | 1.2 g |
| - sugars | 1.8 g | 1.2 g |
| Dietary fibre | 0.1 g | 0 g |
| Sodium | 130 mg | 576 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Perfect Italiano: Cheese milk, salt, cultures (milk), enzyme, anticaking agent (460), preservative (200).