Cals › Cheese › Compare › Coles Gourmet Selection Paneer vs Riverina Dairy Cyprus Style Haloumi 180g
Coles Gourmet Selection Paneer vs Riverina Dairy Cyprus Style Haloumi 180g
Per 100 g, Coles Gourmet Selection Paneer has less sugar (1.8 vs 2.4), less sodium (130 vs 1000), less saturated fat (16 vs 17.5) than Riverina Dairy Cyprus Style Haloumi 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Gourmet Selection Paneer leads on
Protein (higher)
21.1 vs 16.9 g
saturated (lower)
16 vs 17.5 g
Carbohydrate (lower)
2.7 vs 3.8 g
sugars (lower)
1.8 vs 2.4 g
Sodium (lower)
130 vs 1000 mg
Fat, total (lower)
22.1 vs 23.3 g
Side by side, per 100 g
| Value | Coles | Riverina |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1273 kJ (304 Cal) |
| Protein | 21.1 g | 16.9 g |
| Fat, total | 23.3 g | 22.1 g |
| - saturated | 16 g | 17.5 g |
| Carbohydrate | 2.7 g | 3.8 g |
| - sugars | 1.8 g | 2.4 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 130 mg | 1000 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Riverina: Pasteurised Cow's Milk, Salt, Non-Animal Rennet