Coles Gourmet Selection Paneer vs Perfect Italiano Shredded Mozzarella
Per 100 g, Perfect Italiano Shredded Mozzarella has less sugar (1.2 vs 1.8), less saturated fat (15.5 vs 16), more protein (24.8 vs 21.1) than Coles Gourmet Selection Paneer.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Gourmet Selection Paneer leads on
Sodium (lower)
130 vs 576 mg
Perfect Italiano Shredded Mozzarella leads on
Protein (higher)
24.8 vs 21.1 g
Carbohydrate (lower)
1.2 vs 2.7 g
sugars (lower)
1.2 vs 1.8 g
Side by side, per 100 g
| Value | Coles | Perfect Italiano |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1260 kJ (301 Cal) |
| Protein | 21.1 g | 24.8 g |
| Fat, total | 23.3 g | 22.3 g |
| - saturated | 16 g | 15.5 g |
| Carbohydrate | 2.7 g | 1.2 g |
| - sugars | 1.8 g | 1.2 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 130 mg | 576 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Perfect Italiano: see pack