Cals › Cheese › Compare › Coles Cheese Shredded Tasty Light vs Perfect Italiano Grated 4 Cheese Melt 450g
Coles Cheese Shredded Tasty Light vs Perfect Italiano Grated 4 Cheese Melt 450g
Per 100 g, Coles Cheese Shredded Tasty Light has more protein (29.7 vs 26) than Perfect Italiano Grated 4 Cheese Melt 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cheese Shredded Tasty LightColes
vs
Perfect Italiano Grated 4 Cheese Melt 450gPerfect Italiano
Coles Cheese Shredded Tasty Light leads on
Protein (higher)
29.7 vs 26 g
Energy (lower)
1370 vs 1400 kJ
Side by side, per 100 g
| Value | Coles | Perfect Italiano |
|---|---|---|
| Energy | 1400 kJ (335 Cal) | 1370 kJ (327 Cal) |
| Protein | 29.7 g | 26 g |
| Fat, total | 24.2 g | 25 g |
| - saturated | 16.6 g | 15.9 g |
| Carbohydrate | - | 1 g |
| - sugars | - | 1 g |
| Sodium | 665 mg | 637 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Light Tasty Cheddar [Pasteurised Milk, Starter Culture (Milk), Salt, Mineral Salt (509), Enzyme (Vegetarian Rennet)], Anticaking Agent (460), Preservative (200)
Perfect Italiano: Cheese milk, salt, cultures (milk), enzymes, anticaking agent (460), preservative (200).