Cals › Cheese › Compare › Bega Protein Tasty Cheese Grated 500g vs Woolworths Shredded Light Tasty Cheese 700g
Bega Protein Tasty Cheese Grated 500g vs Woolworths Shredded Light Tasty Cheese 700g
Per 100 g, Bega Protein Tasty Cheese Grated 500g has less sodium (613 vs 703), less saturated fat (10.2 vs 15.9), more protein (33.8 vs 30.2) than Woolworths Shredded Light Tasty Cheese 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1140 vs 1360 kJ
Protein (higher)
33.8 vs 30.2 g
Fat, total (lower)
14.8 vs 22.9 g
saturated (lower)
10.2 vs 15.9 g
Sodium (lower)
613 vs 703 mg
no measured leads
Side by side, per 100 g
| Value | Bega | Woolworths |
|---|---|---|
| Energy | 1140 kJ (272 Cal) | 1360 kJ (325 Cal) |
| Protein | 33.8 g | 30.2 g |
| Fat, total | 14.8 g | 22.9 g |
| - saturated | 10.2 g | 15.9 g |
| - trans | - | 1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 0 g | - |
| Sodium | 613 mg | 703 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bega: Reduced fat grated cheddar cheese milk, salt, cultures (milk), enzyme (non-animal rennet), anticaking agent (460), preservative (200).
Woolworths: Milk, Starter Culture (Milk), Salt, Enzyme (Non Animal Rennet), Anticaking Agent (Cellulose), Preservative (Sorbic Acid).