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Spam

Spam Ham Classic 340g

91% meat, 1286 kJ (307 Cal), 1.8 g sugars, 1035.7 mg sodium per 100 g.

91% meat
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 340 g
Energy1286 kJ (307 Cal)#29✓ 2 sources
Protein12 g*under review
Fat, total29 g*under review
- saturated10.7 g#32✓ 2 sources
Carbohydrate2 g*under review
- sugars1.8 g#29✓ 2 sources
Sodium1035.7 mg#33✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 3 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein Coles says 12 g — shown above · Woolworths says 14.3 g
  • Fat, total Coles says 29 g — shown above · Woolworths says 26.8 g
  • Carbohydrate Coles says 2 g — shown above · Woolworths says 3.6 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in canned meat

Lowest energyof 33
  1. 1CORALE Shredded Chicken Breast Springwater And Sea Salt 85g90 Cal
  2. 2Heinz Springwater And Sea Salt Shredded Chicken104 Cal
  3. 3Woolworths Shredded Chicken Breast Buffalo Sauce 85g107 Cal
  4. 4Woolworths Canned Shredded Chicken Teriyaki 85g118 Cal
  5. 5OCEAN RISE Smoked Mussels in Galician Style Tomato Sauce 85g134 Cal
  6. 29Spam Ham Classic 340g307 Cal
Lowest sugarsof 36
  1. 1Woolworths Chicken Springwater 85g0 g
  2. 1Plumrose Ham Leg 200g0 g
  3. 1Plumrose Ham Leg 450g0 g
  4. 1Corned Beef 340g0 g
  5. 5Hamper Corned Beef Original Canned Meat 200g0.1 g
  6. 29Spam Ham Classic 340g1.8 g
Lowest sodiumof 35
  1. 1Heinz Shredded Canned Chicken Lite Mayonnaise280 mg
  2. 1OCEAN RISE Smoked Mussels in Oil 85g280 mg
  3. 3CORALE Shredded Chicken Breast Smoke Flavoured 85g331 mg
  4. 4Heinz Springwater And Sea Salt Shredded Chicken340 mg
  5. 5Woolworths Shredded Chicken Breast Oil & Sea Salt 85g400 mg
  6. 33Spam Ham Classic 340g1035.7 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Ingredients. Pork (91%), Water, Salt, Thickner,(1442), Sugar, Mineral Salts (339,508),,Antioxidant (301), Preservatives (250). Please,note whilst all care is taken to ensure,information provided is correct, food products are,constantly being reformulated and ingredients and,nutirition content may change. If you have an,allergy or specific dietary requirement you should,always defer to the label on the food product,before consuming it.
91% meat by the pack’s own declaration

Where it ranks

#2 of 14 · Most meat #33 of 35 · Lowest sodium

Compared head-to-head

vs Plumrose Ham Leg 200g vs Plumrose Ham Leg 450g vs Plumrose Ham Spiced 340g

See all 38 canned meat products with verified nutrition, the canned meat rankings or every head-to-head comparison.

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