Cals › Canned meals › Compare › Ainsley Harriott Moroccan Medley Cous Cous vs The Big Cheese XL Mac & Cheese 200g
Ainsley Harriott Moroccan Medley Cous Cous vs The Big Cheese XL Mac & Cheese 200g
Per 100 g, Ainsley Harriott Moroccan Medley Cous Cous has less sodium (274 vs 295), less saturated fat (0.6 vs 1.8), more protein (5.4 vs 4.8) than The Big Cheese XL Mac & Cheese 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ainsley Harriott Moroccan Medley Cous CousAinsley Harriott
vs
The Big Cheese XL Mac & Cheese 200gThe Big Cheese
Protein (higher)
5.4 vs 4.8 g
Fat, total (lower)
1.1 vs 2.9 g
saturated (lower)
0.6 vs 1.8 g
Sodium (lower)
274 vs 295 mg
The Big Cheese XL Mac & Cheese 200g leads on
Energy (lower)
580 vs 592 kJ
Carbohydrate (lower)
22.8 vs 26 g
sugars (lower)
3.1 vs 3.4 g
Side by side, per 100 g
| Value | Ainsley Harriott | The Big Cheese |
|---|---|---|
| Energy | 592 kJ (141 Cal) | 580 kJ (139 Cal) |
| Protein | 5.4 g | 4.8 g |
| Fat, total | 1.1 g | 2.9 g |
| - saturated | 0.6 g | 1.8 g |
| Carbohydrate | 26 g | 22.8 g |
| - sugars | 3.4 g | 3.1 g |
| Dietary fibre | 2.4 g | - |
| Sodium | 274 mg | 295 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Ainsley Harriott: see pack
The Big Cheese: Pasta (83%) (Durum Wheat Semolina), Modified Starch (1442), Cheese Powder (6%) (Milk Solids, Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), S