Harvest Beef Irish Stew 425g vs Podravka Beef Goulash 300g
Per 100 g, Harvest Beef Irish Stew 425g has less sugar (1.3 vs 1.5), less sodium (402 vs 535), less saturated fat (1.1 vs 3.2) than Podravka Beef Goulash 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Harvest Beef Irish Stew 425g leads on
Energy (lower)
262 vs 496 kJ
Fat, total (lower)
2.1 vs 6.5 g
saturated (lower)
1.1 vs 3.2 g
Sodium (lower)
402 vs 535 mg
Podravka Beef Goulash 300g leads on
Protein (higher)
11 vs 3.2 g
Carbohydrate (lower)
4 vs 7 g
More meat
33% vs 17%
Side by side, per 100 g
| Value | Harvest | Podravka |
|---|---|---|
| Energy | 262 kJ (63 Cal) | 496 kJ (119 Cal) |
| Protein | 3.2 g | 11 g |
| Fat, total | 2.1 g | 6.5 g |
| - saturated | 1.1 g | 3.2 g |
| Carbohydrate | 7 g | 4 g |
| - sugars | 1.3 g | 1.5 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 402 mg | 535 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Harvest: Water, vegetable (39%) (potato, carrot, green beans, onions), marinated meat (17%) (mutton (13%), water, salt, acidity regulator (451)), thickener (1442), onion
17% meat
Podravka: Water, Cooked Beef (33%), Beef Fat, Concentrated T,omato, Wheat Flour, Spices and Spice Extracts, Sa l,t, Sugar, Vinegar, Flavourings.
33% meat