Cals › Canned meals › Compare › Coles Microwave Basmati Rice Cup vs Hart & Soul Satay Chicken Saucy Noodles Box 330g
Coles Microwave Basmati Rice Cup vs Hart & Soul Satay Chicken Saucy Noodles Box 330g
Per 100 g, Coles Microwave Basmati Rice Cup has less sugar (0 vs 3.6), less sodium (46.4 vs 302), less saturated fat (0.17 vs 2.3) than Hart & Soul Satay Chicken Saucy Noodles Box 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Basmati Rice CupColes
vs
Hart & Soul Satay Chicken Saucy Noodles Box 330gHart & Soul
Coles Microwave Basmati Rice Cup leads on
Energy (lower)
685 vs 807 kJ
Fat, total (lower)
0.67 vs 7.9 g
saturated (lower)
0.17 vs 2.3 g
sugars (lower)
0 vs 3.6 g
Dietary fibre (higher)
2.24 vs 1.90909 g
Sodium (lower)
46.4 vs 302 mg
Protein (higher)
5.5 vs 3.6 g
Carbohydrate (lower)
23.9 vs 34.2 g
Side by side, per 100 g
| Value | Coles | Hart & Soul |
|---|---|---|
| Energy | 685 kJ (164 Cal) | 807 kJ (193 Cal) |
| Protein | 3.6 g | 5.5 g |
| Fat, total | 0.67 g | 7.9 g |
| - saturated | 0.17 g | 2.3 g |
| - monounsaturated | 0.34 g | - |
| - polyunsaturated | 0.16 g | - |
| - trans | 0 g | - |
| Carbohydrate | 34.2 g | 23.9 g |
| - sugars | 0 g | 3.6 g |
| Dietary fibre | 2.24 g | 1.90909 g |
| Sodium | 46.4 mg | 302 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Hart & Soul: Satay Sauce: Water, Carrot, Coconut Milk, Chicken, Rice Bran Oil, Peanut, Coconut Sugar, Shallot, Mu ng Bean, Lemongrass, Salt, Tamarind Extract, Spice s (Coria