Cals › Canned meals › Compare › Coles Microwave Basmati Rice Cup vs John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Coles Microwave Basmati Rice Cup vs John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Per 100 g, Coles Microwave Basmati Rice Cup has less sugar (0 vs 3), less sodium (46.4 vs 291), less saturated fat (0.17 vs 1.3) than John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Basmati Rice CupColes
vs
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170gJohn West
Coles Microwave Basmati Rice Cup leads on
Fat, total (lower)
0.67 vs 7.4 g
saturated (lower)
0.17 vs 1.3 g
sugars (lower)
0 vs 3 g
Dietary fibre (higher)
2.24 vs 1.7 g
Sodium (lower)
46.4 vs 291 mg
Energy (lower)
650 vs 685 kJ
Protein (higher)
8.1 vs 3.6 g
monounsaturated (higher)
2.2 vs 0.34 g
polyunsaturated (higher)
3.8 vs 0.16 g
Carbohydrate (lower)
13.2 vs 34.2 g
Side by side, per 100 g
| Value | Coles | John West |
|---|---|---|
| Energy | 685 kJ (164 Cal) | 650 kJ (155 Cal) |
| Protein | 3.6 g | 8.1 g |
| Fat, total | 0.67 g | 7.4 g |
| - saturated | 0.17 g | 1.3 g |
| - monounsaturated | 0.34 g | 2.2 g |
| - polyunsaturated | 0.16 g | 3.8 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 34.2 g | 13.2 g |
| - sugars | 0 g | 3 g |
| Dietary fibre | 2.24 g | 1.7 g |
| Sodium | 46.4 mg | 291 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
John West: Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), veg