Cals › Cakes & muffins › Compare › Coles I'm Free From Blueberry Muffins 2 Pack vs HILLCREST Muffin Bars Caramel 6 Pack 240g
Coles I'm Free From Blueberry Muffins 2 Pack vs HILLCREST Muffin Bars Caramel 6 Pack 240g
Per 100 g, Coles I'm Free From Blueberry Muffins 2 Pack has less sodium (184 vs 453), less saturated fat (1.6 vs 1.9) than HILLCREST Muffin Bars Caramel 6 Pack 240g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Blueberry Muffins 2 PackColes I'm Free From
vs
HILLCREST Muffin Bars Caramel 6 Pack 240gHILLCREST
saturated (lower)
1.6 vs 1.9 g
Sodium (lower)
184 vs 453 mg
Energy (lower)
1430 vs 1480 kJ
Protein (higher)
5.8 vs 3.3 g
Side by side, per 100 g
| Value | Coles I'm Free From | HILLCREST |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1430 kJ (342 Cal) |
| Protein | 3.3 g | 5.8 g |
| Fat, total | - | 8.8 g |
| - saturated | 1.6 g | 1.9 g |
| - trans | 0.01 g | - |
| Carbohydrate | 53.1 g | 54.2 g |
| - sugars | - | 23.5 g |
| Dietary fibre | - | 10.2 g |
| Sodium | 184 mg | 453 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
HILLCREST: see pack