Cals › Cakes & muffins › Compare › Coles Banana Muffins 9 Pack vs Coles I'm Free From Blueberry Muffins 2 Pack
Coles Banana Muffins 9 Pack vs Coles I'm Free From Blueberry Muffins 2 Pack
Per 100 g, Coles Banana Muffins 9 Pack has more protein (5 vs 3.3) than Coles I'm Free From Blueberry Muffins 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
184 vs 232 mg
Side by side, per 100 g
| Value | Coles | Coles I'm Free From |
|---|---|---|
| Energy | 1460 kJ (349 Cal) | 1480 kJ (354 Cal) |
| Protein | 5 g | 3.3 g |
| Fat, total | 13.6 g | - |
| - saturated | - | 1.6 g |
| - trans | 0.1 g | 0.01 g |
| Carbohydrate | 50.4 g | 53.1 g |
| - sugars | 25.6 g | - |
| Sodium | 232 mg | 184 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Coles I'm Free From: see pack