Cals › Cakes & muffins › Compare › Coles I'm Free From Blueberry Muffins 2 Pack vs Coles Raspberry And White Choc Muffin 4 Pack
Coles I'm Free From Blueberry Muffins 2 Pack vs Coles Raspberry And White Choc Muffin 4 Pack
Per 100 g, Coles I'm Free From Blueberry Muffins 2 Pack has less sodium (184 vs 285), less saturated fat (1.6 vs 3.2) than Coles Raspberry And White Choc Muffin 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Blueberry Muffins 2 PackColes I'm Free From
vs
Coles Raspberry And White Choc Muffin 4 PackColes
saturated (lower)
1.6 vs 3.2 g
Sodium (lower)
184 vs 285 mg
Protein (higher)
5.4 vs 3.3 g
Carbohydrate (lower)
48.4 vs 53.1 g
Side by side, per 100 g
| Value | Coles I'm Free From | Coles |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 3.3 g | 5.4 g |
| Fat, total | - | 15.1 g |
| - saturated | 1.6 g | 3.2 g |
| - trans | 0.01 g | 0.1 g |
| Carbohydrate | 53.1 g | 48.4 g |
| - sugars | - | 35.9 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 184 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Coles: see pack