Cals › Cakes & muffins › Compare › Coles I'm Free From Blueberry Muffins 2 Pack vs Woolworths Orange & Poppyseed Muffin 4 pack
Coles I'm Free From Blueberry Muffins 2 Pack vs Woolworths Orange & Poppyseed Muffin 4 pack
Per 100 g, Woolworths Orange & Poppyseed Muffin 4 pack has more protein (5.1 vs 3.3) than Coles I'm Free From Blueberry Muffins 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Blueberry Muffins 2 PackColes I'm Free From
vs
Woolworths Orange & Poppyseed Muffin 4 packWoolworths
Sodium (lower)
184 vs 362 mg
Protein (higher)
5.1 vs 3.3 g
Carbohydrate (lower)
48.1 vs 53.1 g
Side by side, per 100 g
| Value | Coles I'm Free From | Woolworths |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1510 kJ (361 Cal) |
| Protein | 3.3 g | 5.1 g |
| Fat, total | - | 16.1 g |
| - saturated | 1.6 g | 1.8 g |
| - trans | 0.01 g | - |
| Carbohydrate | 53.1 g | 48.1 g |
| - sugars | - | 26.2 g |
| Dietary fibre | - | 1.6 g |
| Sodium | 184 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Woolworths: Wheat Flour, Sugar, Water, Canola Oil, Dextrose, Egg Powder, Orange Jellies (2%) (Orange Juice(50%),Glycerine, Pectin, Citric Acid, Natural Flavour,Natural Colo