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Mingle

Mingle Sri Lankan Coconut Turmeric Curry Recipe Base 30g

11.3 g sugars, no added sugar, 3990 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: kj. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 7.5 g
Energy1330 kJ*(318 Cal)under review
Protein11.9 g#18✓ 2 sources
Fat, total7.7 g#308✓ 2 sources
- saturated1.1 g#270✓ 2 sources
Carbohydrate42.4 g#306✓ 2 sources
- sugars11.3 g#234✓ 2 sources
Dietary fibre20.2 g#3✓ 2 sources
Sodium3990 mg#307✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 1330 kJ — shown above · Woolworths says 1270 kJ

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cooking sauces

Highest proteinof 402
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 18Mingle Sri Lankan Coconut Turmeric Curry Recipe Base 30g11.9 g
Lowest sugarsof 397
  1. 1Squid Brand Premium Fish Sauce 300mL0 g
  2. 2Chang's Original Fish Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 234Mingle Sri Lankan Coconut Turmeric Curry Recipe Base 30g11.3 g
Lowest sodiumof 398
  1. 1Old El Paso Stand N Stuff Taco Shells 160g20 mg
  2. 2La Costena Homestyle Mexican Salsa 220g124 mg
  3. 3ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  4. 4Old El Paso Jumbo Taco Shells 10 pack141 mg
  5. 4Old El Paso Original Taco Shells Family 18 pack141 mg
  6. 307Mingle Sri Lankan Coconut Turmeric Curry Recipe Base 30g3990 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mingle Sri Lankan Coconut Turmeric Curry Recipe Base 30g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Onion, Garlic, Paprika, Coriander, Australian Sea Salt, Cumin, Turmeric, Fennel Seeds, Ginger, Pepper, Cloves, Jalapeno, Cardamon Extract.

Where it ranks

#234 of 397 · Lowest sugar #307 of 398 · Lowest sodium

Compared head-to-head

vs Patak's Tikka Masala Curry Paste 283g vs Patak's Butter Chicken Curry Paste 312g vs Patak's Mild Butter Chicken Simmer Sauce 450g

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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