Cals › Baking › Compare › The Healthy Baker Plain Flour Easy Store 1kg vs WHITE MILL Gluten Free Plain Flour 750g
The Healthy Baker Plain Flour Easy Store 1kg vs WHITE MILL Gluten Free Plain Flour 750g
Per 100 g, The Healthy Baker Plain Flour Easy Store 1kg has less sodium (1 vs 260), less saturated fat (0.2 vs 0.3), more protein (10.5 vs 3.3) than WHITE MILL Gluten Free Plain Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Healthy Baker Plain Flour Easy Store 1kgThe Healthy Baker
vs
WHITE MILL Gluten Free Plain Flour 750gWHITE MILL
Protein (higher)
10.5 vs 3.3 g
Carbohydrate (lower)
70.4 vs 77.3 g
Sodium (lower)
1 vs 260 mg
Fat, total (lower)
1 vs 1.5 g
sugars (lower)
0.2 vs 1.8 g
Dietary fibre (higher)
6.9 vs 3.8 g
Side by side, per 100 g
| Value | The Healthy Baker | WHITE MILL |
|---|---|---|
| Energy | 1456 kJ (348 Cal) | 1460 kJ (349 Cal) |
| Protein | 10.5 g | 3.3 g |
| Fat, total | 1.5 g | 1 g |
| - saturated | 0.2 g | 0.3 g |
| - monounsaturated | 0.11 g | - |
| - polyunsaturated | 0.54 g | - |
| Carbohydrate | 70.4 g | 77.3 g |
| - sugars | 1.8 g | 0.2 g |
| Dietary fibre | 3.8 g | 6.9 g |
| Sodium | 1 mg | 260 mg |
| Potassium | 162 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
The Healthy Baker: Wheat Flour, Sea Minerals (source of calcium), Thiamine, Folate
WHITE MILL: see pack