Cals › Baking › Compare › Gem Of The West Plain Flour 10kg vs The Healthy Baker Plain Flour Easy Store 1kg
Gem Of The West Plain Flour 10kg vs The Healthy Baker Plain Flour Easy Store 1kg
Per 100 g, Gem Of The West Plain Flour 10kg and The Healthy Baker Plain Flour Easy Store 1kg are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Gem Of The West Plain Flour 10kg leads on
no measured leads
no measured leads
Side by side, per 100 g
| Value | The Healthy Baker | |
|---|---|---|
| Energy | 1462 kJ (349 Cal) | 1456 kJ (348 Cal) |
| Protein | 10 g | 10.5 g |
| Fat, total | 1.6 g | 1.5 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | - | 0.11 g |
| - polyunsaturated | - | 0.54 g |
| Carbohydrate | 70.9 g | 70.4 g |
| - sugars | 1.9 g | 1.8 g |
| Dietary fibre | - | 3.8 g |
| Sodium | 1 mg | 1 mg |
| Potassium | - | 162 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
The Healthy Baker: Wheat Flour, Sea Minerals (source of calcium), Thiamine, Folate