Cals › Baking › Compare › Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs The Healthy Baker Plain Flour Easy Store 1kg
Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs The Healthy Baker Plain Flour Easy Store 1kg
Per 100 g, Caputo Doppio Zero Light Blue 00 Multipurpose Flour has less sugar (1 vs 1.8), more protein (11.5 vs 10.5) than The Healthy Baker Plain Flour Easy Store 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Caputo Doppio Zero Light Blue 00 Multipurpose FlourCaputo
vs
The Healthy Baker Plain Flour Easy Store 1kgThe Healthy Baker
Protein (higher)
11.5 vs 10.5 g
Fat, total (lower)
1 vs 1.5 g
sugars (lower)
1 vs 1.8 g
saturated (lower)
0.2 vs 1 g
Dietary fibre (higher)
3.8 vs 2.4 g
Side by side, per 100 g
| Value | Caputo | The Healthy Baker |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1456 kJ (348 Cal) |
| Protein | 11.5 g | 10.5 g |
| Fat, total | 1 g | 1.5 g |
| - saturated | 1 g | 0.2 g |
| - monounsaturated | - | 0.11 g |
| - polyunsaturated | - | 0.54 g |
| Carbohydrate | 71 g | 70.4 g |
| - sugars | 1 g | 1.8 g |
| Dietary fibre | 2.4 g | 3.8 g |
| Sodium | 4 mg | 1 mg |
| Potassium | - | 162 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Caputo: see pack
The Healthy Baker: Wheat Flour, Sea Minerals (source of calcium), Thiamine, Folate