Cals › Baking › Compare › Laucke Wallaby Bakers Flour 5kg vs The Healthy Baker Plain Flour Easy Store 1kg
Laucke Wallaby Bakers Flour 5kg vs The Healthy Baker Plain Flour Easy Store 1kg
Per 100 g, Laucke Wallaby Bakers Flour 5kg has less sugar (0.1 vs 1.8), more protein (11.5 vs 10.5) than The Healthy Baker Plain Flour Easy Store 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Laucke Wallaby Bakers Flour 5kgLaucke
vs
The Healthy Baker Plain Flour Easy Store 1kgThe Healthy Baker
Laucke Wallaby Bakers Flour 5kg leads on
Protein (higher)
11.5 vs 10.5 g
Fat, total (lower)
1.2 vs 1.5 g
sugars (lower)
0.1 vs 1.8 g
Dietary fibre (higher)
3.8 vs 2.7 g
Side by side, per 100 g
| Value | Laucke | The Healthy Baker |
|---|---|---|
| Energy | 1460 kJ (349 Cal) | 1456 kJ (348 Cal) |
| Protein | 11.5 g | 10.5 g |
| Fat, total | 1.2 g | 1.5 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | - | 0.11 g |
| - polyunsaturated | - | 0.54 g |
| Carbohydrate | 70.5 g | 70.4 g |
| - sugars | 0.1 g | 1.8 g |
| Dietary fibre | 2.7 g | 3.8 g |
| Sodium | 2 mg | 1 mg |
| Potassium | - | 162 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Laucke: see pack
The Healthy Baker: Wheat Flour, Sea Minerals (source of calcium), Thiamine, Folate