Cals › Baking › Compare › The Healthy Baker Plain Flour Easy Store 1kg vs White Wings Gluten Free Plain Flour 500g
The Healthy Baker Plain Flour Easy Store 1kg vs White Wings Gluten Free Plain Flour 500g
Per 100 g, The Healthy Baker Plain Flour Easy Store 1kg has less sodium (1 vs 15), less saturated fat (0.2 vs 1), more protein (10.5 vs 3.1) than White Wings Gluten Free Plain Flour 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Healthy Baker Plain Flour Easy Store 1kgThe Healthy Baker
vs
White Wings Gluten Free Plain Flour 500gWhite Wings
Protein (higher)
10.5 vs 3.1 g
saturated (lower)
0.2 vs 1 g
Carbohydrate (lower)
70.4 vs 81.4 g
Fat, total (lower)
1 vs 1.5 g
sugars (lower)
1 vs 1.8 g
Side by side, per 100 g
| Value | The Healthy Baker | White Wings |
|---|---|---|
| Energy | 1456 kJ (348 Cal) | 1450 kJ (347 Cal) |
| Protein | 10.5 g | 3.1 g |
| Fat, total | 1.5 g | 1 g |
| - saturated | 0.2 g | 1 g |
| - monounsaturated | 0.11 g | - |
| - polyunsaturated | 0.54 g | - |
| Carbohydrate | 70.4 g | 81.4 g |
| - sugars | 1.8 g | 1 g |
| Dietary fibre | 3.8 g | - |
| Sodium | 1 mg | 15 mg |
| Potassium | 162 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
The Healthy Baker: Wheat Flour, Sea Minerals (source of calcium), Thiamine, Folate
White Wings: Starch (maize, tapioca), rice flour, vegetable gums (464, 415).