Cals › Baking › Compare › Lighthouse Bread & Pizza Plain Flour 1kg vs Mckenzie's Wholemeal Spelt Flour Resealable
Lighthouse Bread & Pizza Plain Flour 1kg vs Mckenzie's Wholemeal Spelt Flour Resealable
Per 100 g, Mckenzie's Wholemeal Spelt Flour Resealable has less sodium (5 vs 6), more protein (17 vs 11.9) than Lighthouse Bread & Pizza Plain Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lighthouse Bread & Pizza Plain Flour 1kgLighthouse
vs
Mckenzie's Wholemeal Spelt Flour ResealableMckenzie's
Fat, total (lower)
3.1 vs 5.4 g
Protein (higher)
17 vs 11.9 g
Carbohydrate (lower)
58.6 vs 71.2 g
Dietary fibre (higher)
8.4 vs 3.6 g
Side by side, per 100 g
| Value | Lighthouse | Mckenzie's |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1550 kJ (370 Cal) |
| Protein | 11.9 g | 17 g |
| Fat, total | 3.1 g | 5.4 g |
| - saturated | - | 1 g |
| Carbohydrate | 71.2 g | 58.6 g |
| - sugars | 3.1 g | - |
| Dietary fibre | 3.6 g | 8.4 g |
| Sodium | 6 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: Wheat Flour, Vitamins (Thiamin, Folate).
Mckenzie's: see pack