Cals › Baking › Compare › Lo-fo Pantry Low Fodmap Plain Flour vs Mckenzie's Wholemeal Spelt Flour Resealable
Lo-fo Pantry Low Fodmap Plain Flour vs Mckenzie's Wholemeal Spelt Flour Resealable
Per 100 g, Mckenzie's Wholemeal Spelt Flour Resealable has less sodium (5 vs 37), more protein (17 vs 15.9) than Lo-fo Pantry Low Fodmap Plain Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lo-fo Pantry Low Fodmap Plain FlourLo-fo Pantry
vs
Mckenzie's Wholemeal Spelt Flour ResealableMckenzie's
Lo-fo Pantry Low Fodmap Plain Flour leads on
Fat, total (lower)
1.6 vs 5.4 g
saturated (lower)
0 vs 1 g
Protein (higher)
17 vs 15.9 g
Carbohydrate (lower)
58.6 vs 70.3 g
Sodium (lower)
5 vs 37 mg
Side by side, per 100 g
| Value | Lo-fo Pantry | Mckenzie's |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1550 kJ (370 Cal) |
| Protein | 15.9 g | 17 g |
| Fat, total | 1.6 g | 5.4 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 70.3 g | 58.6 g |
| - sugars | 0.25 g | - |
| Dietary fibre | - | 8.4 g |
| Sodium | 37 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lo-fo Pantry: see pack
Mckenzie's: see pack