Lighthouse Bread & Pizza Plain Flour 1kg vs McKenzie's Tapioca Flour 300g
Per 100 g, Lighthouse Bread & Pizza Plain Flour 1kg has less sodium (6 vs 15), more protein (11.9 vs 1) than McKenzie's Tapioca Flour 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
11.9 vs 1 g
Carbohydrate (lower)
71.2 vs 86.7 g
Dietary fibre (higher)
3.6 vs 1 g
Side by side, per 100 g
| Value | Lighthouse | McKenzie's |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1530 kJ (366 Cal) |
| Protein | 11.9 g | 1 g |
| Fat, total | 3.1 g | 1.6 g |
| - saturated | - | 1 g |
| Carbohydrate | 71.2 g | 86.7 g |
| - sugars | 3.1 g | 1 g |
| Dietary fibre | 3.6 g | 1 g |
| Sodium | 6 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: Wheat Flour, Vitamins (Thiamin, Folate).
McKenzie's: Tapioca flour, processing aid (sulphites).