Cals › Baking › Compare › Lighthouse Bread & Pizza Plain Flour 1kg vs Lo-fo Pantry Low Fodmap Plain Flour
Lighthouse Bread & Pizza Plain Flour 1kg vs Lo-fo Pantry Low Fodmap Plain Flour
Per 100 g, Lo-fo Pantry Low Fodmap Plain Flour has less sugar (0.25 vs 3.1), more protein (15.9 vs 11.9) than Lighthouse Bread & Pizza Plain Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lighthouse Bread & Pizza Plain Flour 1kgLighthouse
vs
Lo-fo Pantry Low Fodmap Plain FlourLo-fo Pantry
Sodium (lower)
6 vs 37 mg
Lo-fo Pantry Low Fodmap Plain Flour leads on
Protein (higher)
15.9 vs 11.9 g
Fat, total (lower)
1.6 vs 3.1 g
sugars (lower)
0.25 vs 3.1 g
Side by side, per 100 g
| Value | Lighthouse | Lo-fo Pantry |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1540 kJ (368 Cal) |
| Protein | 11.9 g | 15.9 g |
| Fat, total | 3.1 g | 1.6 g |
| - saturated | - | 0 g |
| Carbohydrate | 71.2 g | 70.3 g |
| - sugars | 3.1 g | 0.25 g |
| Dietary fibre | 3.6 g | - |
| Sodium | 6 mg | 37 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: Wheat Flour, Vitamins (Thiamin, Folate).
Lo-fo Pantry: see pack