Cals › Baking › Compare › Lighthouse Bread & Pizza Plain Flour 1kg vs Woolworths Free From Gluten Plain Flour 750g
Lighthouse Bread & Pizza Plain Flour 1kg vs Woolworths Free From Gluten Plain Flour 750g
Per 100 g, Woolworths Free From Gluten Plain Flour 750g has less sugar (1 vs 3.1) than Lighthouse Bread & Pizza Plain Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lighthouse Bread & Pizza Plain Flour 1kgLighthouse
vs
Woolworths Free From Gluten Plain Flour 750gWoolworths
Protein (higher)
11.9 vs 2.6 g
Carbohydrate (lower)
71.2 vs 80.4 g
Fat, total (lower)
1.3 vs 3.1 g
sugars (lower)
1 vs 3.1 g
Dietary fibre (higher)
7.1 vs 3.6 g
Side by side, per 100 g
| Value | Lighthouse | Woolworths |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1520 kJ (363 Cal) |
| Protein | 11.9 g | 2.6 g |
| Fat, total | 3.1 g | 1.3 g |
| - saturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 71.2 g | 80.4 g |
| - sugars | 3.1 g | 1 g |
| Dietary fibre | 3.6 g | 7.1 g |
| Sodium | 6 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: Wheat Flour, Vitamins (Thiamin, Folate).
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Rice, Maize), Rice Bran, Thickeners (415)