Coles Simply Strawberry Jam vs The Real Jam Co. Strawberry 500g
Per 100 g, Coles Simply Strawberry Jam has less sugar (64 vs 65.7), more protein (0.5 vs 0.3) than The Real Jam Co. Strawberry 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Strawberry Jam leads on
no measured leads
The Real Jam Co. Strawberry 500g leads on
no measured leads
Side by side, per 100 g
| Value | Coles Simply | The Real Jam Co. |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1140 kJ (272 Cal) |
| Protein | 0.5 g | 0.3 g |
| Fat, total | 0.5 g | - |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 64 g | 65.9 g |
| - sugars | 64 g | 65.7 g |
| Dietary fibre | 0.9 g | - |
| Sodium | 9 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles Simply: Sugar, Strawberry (40%), Gelling Agent (Pectin), Acidity Regulator (Citric Acid).
40% fruit
The Real Jam Co.: Sugar, Strawberries (40%), Fruit Pectin (440), Acidity Regulator (330).
40% fruit