Cals › Sweet spreads › Compare › Capilano 100% Pure Australian Honey Pail 1kg vs Coles 100% Australian Pure Honey Squeeze
Capilano 100% Pure Australian Honey Pail 1kg vs Coles 100% Australian Pure Honey Squeeze
Per 100 g, Coles 100% Australian Pure Honey Squeeze has less sugar (82.1 vs 82.5), less sodium (14 vs 15), more protein (1 vs 0.3) than Capilano 100% Pure Australian Honey Pail 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Capilano 100% Pure Australian Honey Pail 1kgCapilano
vs
Coles 100% Australian Pure Honey SqueezeColes
no measured leads
Protein (higher)
1 vs 0.3 g
Side by side, per 100 g
| Value | Capilano | Coles |
|---|---|---|
| Energy | 1416 kJ (338 Cal) | 1410 kJ (337 Cal) |
| Protein | 0.3 g | 1 g |
| Fat, total | 0 g | 0 g |
| - saturated | 0 g | 0 g |
| - trans | 0 g | - |
| Carbohydrate | 83.1 g | 82.1 g |
| - sugars | 82.5 g | 82.1 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 15 mg | 14 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Capilano: 100% Pure Australian Honey
Coles: see pack