Cals › Rolls, bagels & wraps › Compare › Abe's Bagels Thins Natural 6 pack vs Coles Bagels Plain 4 Pack
Abe's Bagels Thins Natural 6 pack vs Coles Bagels Plain 4 Pack
Per 100 g, Abe's Bagels Thins Natural 6 pack has more protein (11.5 vs 10.5) than Coles Bagels Plain 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels Thins Natural 6 pack leads on
Energy (lower)
1210 vs 1240 kJ
Protein (higher)
11.5 vs 10.5 g
Fat, total (lower)
1.74 vs 5.2 g
Coles Bagels Plain 4 Pack leads on
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
49.6 vs 54.5 g
Sodium (lower)
301 vs 379 mg
Side by side, per 100 g
| Value | Abe's Bagels | Coles |
|---|---|---|
| Energy | 1210 kJ (289 Cal) | 1240 kJ (296 Cal) |
| Protein | 11.5 g | 10.5 g |
| Fat, total | 1.74 g | 5.2 g |
| - saturated | 1 g | 0.7 g |
| - trans | - | 0.09 g |
| Carbohydrate | 54.5 g | 49.6 g |
| - sugars | - | 6 g |
| Dietary fibre | - | 3.3 g |
| Sodium | 379 mg | 301 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Yeast, Dough Cond
Coles: see pack