Cals › Rice › Compare › Coles Microwave Basmati Rice Cup vs Tilda Microwave Coconut Basmati Rice 250g
Coles Microwave Basmati Rice Cup vs Tilda Microwave Coconut Basmati Rice 250g
Per 100 g, Coles Microwave Basmati Rice Cup has less sugar (0 vs 0.4) than Tilda Microwave Coconut Basmati Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
25.2 vs 34.2 g
Sodium (lower)
0.03 vs 46.4 mg
Side by side, per 100 g
| Value | Coles | Tilda |
|---|---|---|
| Energy | 685 kJ (164 Cal) | 683 kJ (163 Cal) |
| Protein | 3.6 g | 3.6 g |
| Fat, total | 0.67 g | 5 g |
| - saturated | - | 3.6 g |
| - monounsaturated | 0.34 g | - |
| - polyunsaturated | 0.16 g | - |
| - trans | 0 g | - |
| Carbohydrate | 34.2 g | 25.2 g |
| - sugars | 0 g | 0.4 g |
| Dietary fibre | 2.24 g | - |
| Sodium | 46.4 mg | 0.03 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Tilda: Natural Basmati Rice - Steamed (89%), Coconut Cream (7.5%), Desiccated Coconut (2.3%), Sunflower Oil, Lime Leaf.