Cals › Rice › Compare › Coles Microwave Basmati Rice Cup vs IMPERIAL GRAIN Microwave Rice Brown Rice & Quinoa 250g
Coles Microwave Basmati Rice Cup vs IMPERIAL GRAIN Microwave Rice Brown Rice & Quinoa 250g
Per 100 g, IMPERIAL GRAIN Microwave Rice Brown Rice & Quinoa 250g has less sodium (7 vs 46.4), more protein (4.3 vs 3.6) than Coles Microwave Basmati Rice Cup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Basmati Rice CupColes
vs
IMPERIAL GRAIN Microwave Rice Brown Rice & Quinoa 250gIMPERIAL GRAIN
Coles Microwave Basmati Rice Cup leads on
no measured leads
Protein (higher)
4.3 vs 3.6 g
Sodium (lower)
7 vs 46.4 mg
Potassium (higher)
91 vs 0 mg
Side by side, per 100 g
| Value | Coles | IMPERIAL GRAIN |
|---|---|---|
| Energy | 685 kJ (164 Cal) | 685 kJ (164 Cal) |
| Protein | 3.6 g | 4.3 g |
| Fat, total | 0.67 g | 0.7 g |
| - saturated | - | 0.2 g |
| - monounsaturated | 0.34 g | - |
| - polyunsaturated | 0.16 g | - |
| - trans | 0 g | - |
| Carbohydrate | 34.2 g | 33.5 g |
| - sugars | 0 g | 0.2 g |
| Dietary fibre | 2.24 g | 2.3 g |
| Sodium | 46.4 mg | 7 mg |
| Potassium | 0 mg | 91 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
IMPERIAL GRAIN: see pack