Inside Out Unsweetened Oat Milk 1L vs Vitasoy Oat Milk Unsweetened 1L
Per 100 mL, Inside Out Unsweetened Oat Milk 1L has less sodium (44 vs 50), more protein (0.9 vs 0.6) than Vitasoy Oat Milk Unsweetened 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Inside Out Unsweetened Oat Milk 1L leads on
Protein (higher)
0.9 vs 0.6 g
Carbohydrate (lower)
5.8 vs 6.2 g
Dietary fibre (higher)
1.1 vs 0.7 g
Vitasoy Oat Milk Unsweetened 1L leads on
sugars (lower)
1.2 vs 2.8 g
Side by side, per 100 mL
| Value | Inside Out | Vitasoy |
|---|---|---|
| Energy | 205 kJ (49 Cal) | 203 kJ (49 Cal) |
| Protein | 0.9 g | 0.6 g |
| Fat, total | 2.3 g | 2.2 g |
| - saturated | - | 0.3 g |
| - monounsaturated | - | 1.3 g |
| - polyunsaturated | - | 0.5 g |
| - trans | - | 0 g |
| Carbohydrate | 5.8 g | 6.2 g |
| - sugars | 2.8 g | 1.2 g |
| Dietary fibre | 1.1 g | 0.7 g |
| Sodium | 44 mg | 50 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Inside Out: Oat Milk (98%) [Filtered Water, Oats (9%), Vegetable Oil (Canola), Mineral Salts (Calcium Carbonate 0.35%, Dipotassium Phosphate), Prebiotic Fibre (Chicory Root
98% plant base
Vitasoy: Filtered water, whole oats (min.10%), sunflower oil, oat flour, gum arabic, minerals (calcium carbonate, calcium phosphate), acidity regulator (potassium phosph