INNER GOODNESS Oat Milk 1L vs Inside Out Unsweetened Oat Milk 1L
Per 100 mL, INNER GOODNESS Oat Milk 1L and Inside Out Unsweetened Oat Milk 1L are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Oat Milk 1L leads on
Fat, total (lower)
2 vs 2.3 g
Inside Out Unsweetened Oat Milk 1L leads on
Carbohydrate (lower)
5.8 vs 7.2 g
Dietary fibre (higher)
1.1 vs 0.2 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Inside Out |
|---|---|---|
| Energy | 210 kJ (50 Cal) | 205 kJ (49 Cal) |
| Protein | 1 g | 0.9 g |
| Fat, total | 2 g | 2.3 g |
| - saturated | 0.2 g | - |
| - monounsaturated | 1.4 g | - |
| - polyunsaturated | 0.4 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 7.2 g | 5.8 g |
| - sugars | 2.6 g | 2.8 g |
| Dietary fibre | 0.2 g | 1.1 g |
| Sodium | 44 mg | 44 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Inside Out: Oat Milk (98%) [Filtered Water, Oats (9%), Vegetable Oil (Canola), Mineral Salts (Calcium Carbonate 0.35%, Dipotassium Phosphate), Prebiotic Fibre (Chicory Root
98% plant base