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Lowest sodium: pickle, ranked

The pickle with the least sodium on Australian shelves is Woolworths Semi Dried Mediterranean Tomatoes From The Deli per 100g at 170 mg sodium per 100 g, verified against the pack label.

Everything in this aisle is preserved in salt or vinegar, and the sodium spread is fourfold: kimchi and sauerkraut can sit near 500 mg per 100 g while heavily brined olives push past 2,000. Ranked lowest first.

Method. Sodium per 100 g drained where declared. Brining is salting, so nothing here is low-salt; the ranking is about degree. A serve is 30 to 50 g. Covers the 157 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Woolworths Semi Dried Mediterranean Tomatoes From The Deli per 100g

Semi-dried tomatoes (77%), Canola Oil, Garlic, Water, Salt, Mediterranean Herbs (0.4

Woolworths 97% Fat Free Semi Dried Tomato From The Deli per 100g

Semi-dried tomatoes (77%), Water, Vinegar, Sugar, Garlic, Salt, Basil, Oregano.

Woolworths Marinated Button Mushrooms 110g

Marinated Mushrooms (90%) (Button Mushroom, White Wine Vinegar, Salt, Rosemary, Herb

Sandhurst Capsicum Chargrilled 260g

Char Grilled Capsicums (61%), Sunflower Oil, Salt, Wine Vinegar ( Sulphites), Sugar,

Coles Polski Orgorki Dill Cucumbers

Woolworths Sweet Baby Peppers & Cream Cheese From The Deli per 100g

Red Pepper (50%) (Water, Sugar, Vinegar), Neufchatel Cheese (Milk, Cream (Milk), Mil

Coles Semi Dried Tomatoes Fresh Basil

Woolworths Australian Semi Dried Tomatoes Mediterranean Style Herbs 300g

Semi-Dried Tomatoes (62%), Canola Oil, Basil Oil, Garlic Oil, Vinegar, Basil Leaf, S

Sandhurst Sauerkraut 500g

White Cabbage (99.9%), Water, Salt.

Woolworths Semi Dried Tomatoes In Mediterranean Herbs 135g

Semi-Dried Tomatoes (62%), Canola Oil, Basil Oil (Basil Puree, Canola Oil), Garlic O

Woolworths Bread & Butter Pickles 500g

Cucumbers (54%), Water, Sugar, Vinegar, Salt Mustard seed, Firming Agent (Calcium Ch

Woolworths Semi-Dried Tomatoes & Bocconcini 130g

Marinated Semi-Dried Tomatoes (61%) (Semi-dried to matoes, Herbs, Garlic, Vinegar, S

Coles Dill Gherkins Whole

Wicked Dill Pickle

Ausfresh Tuscan Antipasto 1.2kg

Woolworths Whole Dill Pickles 1.36kg

Cucumbers (54%), Water, Vinegar, Salt Firming Agent (Calcium Chloride), Dill, Natura

Sandhurst Artichoke Hearts In Brine 280g

Artichokes Hearts (58%), Water, Salt, Acidity Regulator (330).

DELI ORIGINALS Baby Cucumbers 680g

Always Fresh Marinated Artichoke Hearts 230g

Artichokes (52%), Water, Sunflower Oil, Salt, Food Acid (260), Spices, Food Acid (33

Sandhurst Baby Cucumbers 500g

Cornichons (52%), Water, Sugar, Salt, Food Acid (260), Dill Seeds, Mustard Seeds, Fi

Woolworths Gherkins Sweet Spiced 500g

Gherkin (54%), Sugar, Water, Vinegar, Salt, Natura l Spice Flavour.

Always Fresh Cucumbers Bread & Butter 700g

Cucumbers (53%), Water, Sugar, Salt, Food Acid (260), Mustard Seeds, Peppercorns, Fl

Always Fresh Cucumbers Bread & Butter 380g

Always Fresh Cucumbers Sweet & Sour 680g

Cucumbers (53%), Water, Sugar, Vinegar, Salt, Food Acid (260), Dill Seeds, Mustard S

Sandhurst Quartered & Marinated Artichokes 250g

Artichokes (48%), Water, Vegetable Oil (Sunflower Oil), Distilled Vinegar ( Sulphite

Always Fresh Baby Cucumbers With Chilli 350g

Baby Cucumbers (57%), Water, Sugar, Vinegar, Chilli (1.8%), Salt, Food Acid (260), D

DELI ORIGINALS Sweet & Sour Cucumbers 680g

Always Fresh Cucumbers Baby 350g

Baby Cucumbers (51%), Water, Sugar, Vinegar, Salt, Food Acid (260), Dill Seeds, Must

Always Fresh Baby Cucumbers 680g

Woolworths Marinated Artichokes 275g

Artichoke heart, Sunflower oil White Wine Vinegar (Antioxidant(244(Suplhites))) Salt

Woolworths Chargrilled Capsicum 280g

Capsicum (white wine vinegar (antioxidant (224(sulphites)))), sunflower oil, salt, p

Wicked Sliced Pickled Red Onions

La Gina Semi Dried Tomatoes 190g

Semi-Dried Tomatoes (60%), Sunflower Oil (36%), Salt, Acidity Regulator (Citric Acid

Wicked Giant Pimento Stuffed Olives

Kuhne German Barrel Sauerkraut 810g

DELI ORIGINALS Grilled Artichokes 280g

Bryne Co Kimchi 460g

Cabbage 57%, Water, Carrot, White Radish, Salt, Gherkins, Gochugaru Pepper, Garlic,

Wicked White Pickled Onions

Three Threes Peppered Pickled Onions 500g

Australian Onions 60%, Water, Sugar, Malt Vinegar (Barley, Wheat) Colour 150C), Food

Woolworths Chilli & Garlic Spanish Green Olives 230g

Hojiblanca Olives (43%), Water, Pimiento Paste (10%) (Water, Pepper, Salt, Stabilise

Fehlbergs European Style Dill Pickled Cucumbers 680g

Sandhurst Semi Dried Tomato Strips Sundried Strips 125g

Semi-Dried Tomatoes (98%), Salt, Glucose, Preserva tive (220) ( Sulphites).

La Gina Marinated Eggplant 190g

Eggplant (57%), Sunflower Oil (39%), White Wine Vinegar, Salt, Parsley, Acidity Regu

DELI ORIGINALS Pickled Brown Onions 525g

DELI ORIGINALS White Pickled Onions 525g

DELI ORIGINALS Bread & Butter Pickles 500g

Woolworths Green Olives With Lemon & Herbs 110g

Sicilian Olives (97%) (contains Salt, Acidity Regu lator (270), Antioxidant (300)),

Fletchers Sweet Spiced Gherkins

Wicked Beetroot & Apple Sauerkraut

Globus Pickled Dill Cucumbers Polish 680g

Cucumbers (53%), Water, Vinegar, Salt, Dill Weed, Mineral Salt (509), Emulsifier (43

ASIA GREEN GARDEN Ginger and Tumeric Flavoured Kimchi 250g

Always Fresh Sicilian Olives Pitted 230g

Pitted Sicilian Olives (48%), Water, Salt, Food Acid (270), Colour (141).

Always Fresh Traditional Sauerkraut 460g

White Cabbage (95%), Water, Salt, Wine Vinegar.

Coles Simply Sliced Black Olives

Sandhurst Cucumbers Sandwich Stacker 500g

Cucumber (53%), Water, Sugar, Salt, Acidity Regulator (260), Onion, Dill, Mustard Se

Always Fresh Olives Black Sliced 235g

Black Hojiblanca Olives (49%), Water, Salt, Colour (579)

Always Fresh Black Olives Pitted 220g

Hojiblanca Olives (52%), Water, Salt, Colour (579).

Always Fresh Black Sliced Olives

Three Threes Australian Gherkins Sweet Sliced 400g

Australian Gherkins 55%, Water, Sugar, Salt, Mineral salt (509), Food Acid (260), Sp

Fehlbergs Crunchy Sweet Spiced Gherkins Original Recipe 530g

Gherkins (51%), Water, Sugar, Salt, Food Acid (260), Mineral Salt (509), Natural Fla

Bryne Co Sauerkraut 475g

White Cabbage (74%), Salt.

DELI ORIGINALS Sauerkraut 460g

DELI ORIGINALS Sauerkraut with Beetroot & Apple 460g

ASIA GREEN GARDEN Hot Pepper Flavoured Kimchi 250g

Always Fresh Cucumbers Polish Ogor 680g

Cucumbers (53%), Water, Vinegar, Sugar, Salt, Dill Weed, Onion, Peppers, Food Acid (

Coles Antipasto Mix

Always Fresh Baby Cucumbers Salted & Spiced 350g

Baby Cucumbers (52%), Water, Vinegar, Salt, Green Chilli (1%), Firming Agent (509),

La Gina Marinated Artichoke 180g

Artichoke Heart (57%), Sunflower Oil (38%), White Wine Vinegar, Salt, Garlic Paste (

DELI ORIGINALS Kimchi 460g

DELI ORIGINALS Dill Cucumbers 680g

Always Fresh Cucumbers Dill 680g

Cucumbers (55%), Water, Vinegar, Salt, Dill Weed (0.5%), Mineral Salt (509), Flavour

Westmont Pickles Kraut Dill Pickle 410g

Woolworths Black Sliced Olives 430g

Olives (53%), Water, Salt, Colour Retention Agent (579)

Coles Chargrilled Peppers

Woolworths Greek style Mix Semi Dried Tomatoes Olives Fetta 120g

Kalamata Olives (31%) (Water, Salt, Vinegar, Lactic Acid), Semi-dried tomatoes (31%)

Three Threes Gherkins Sweet Spiced 260g

Gherkins 55%, Water, Sugar, Food acid (260), Flavour, Salt, Mineral salt (509), Salt

Blue Banner Sliced Red Pickled Onions 525g

Red Onions (53%), Water, Sugar, Acidity Regulator (260, 270, 330), Salt, Colour (172

Woolworths Mixed Tuscan Antipasto From The Deli per 100g

Tuscan Mix (83%) (Green Olives, Black Olives,Semi- dried tomatoes, Roasted Capsicum)

Woolworths Green Olives Creamy Fetta Stuffed From The Deli per 100g

Green Olives (76%) (Water, Salt, Preservative (270)), Canola Oil, Cream Cheese (9%)

Woolworths Green Olives Creamy Fetta Stuffed From The Deli per 100g

Green Olives (76%) (Water, Salt, Citric Acid, Lactic Acid), Canola Oil, Neufchatel C

Woolworths Pitted Kalamata Olives In Brine 300g

Kalamata Olives (90%) (Water, Salt, Vinegar, Lactic Acid), Canola Oil, Italian Balsa

Coles Deli Lemon & Garlic Sicilian Olives

Woolworths Roasted Capsicum Strips 130g

Marinated Roasted Capsicum (76%) ((Red Capsicum Strips, Water, Vinegar, Salt, Sugar)

OH SO NATURAL ORGANIC Organic Kalamata Olives Pitted 350g

Woolworths Sicilian Olives From The Deli per 100g

Sicilian Olives (83%), Brine (Water, Acidity Regul,ators (Lactic Acid, Ascorbic Acid

Woolworths Colossal Sicilian Olives 120g

Sicilian Olives (83%), Brine (16%) (Water, Acidity Regulators (270, 300), Salt)

Always Fresh Pitted Kalamata Olives

Always Fresh Kalamata Olives Pitted 220g

Kalamata Olives (52%), Water, Salt, Olive Oil, Sugar, Food Acid (260), Colour (150c)

Woolworths Pitted Kalamata Olives 345g

Kalamata Olives (52%), Water, Vinegar, Salt

Sandhurst Olives Green Sicilian 280g

Olives (57%), Water, Salt, Acidity Regulator (270), Antioxidant (300).

Sandhurst Pitted Sicilian Green Olives 450g

Olives (51%), Water, Salt, Acidity Regulator (270), Antioxidant (300).

Hoyt's Giardiniera 750g

Always Fresh Organic Kalamata Pitted Olives 220g

Organic Kalamata Olives (54%), Water, Organic Wine Vinegar, Salt, Food Acid (Lactic)

Always Fresh Kalamata Olives Sliced 220g

Kalamata Olives (59%), Water, Salt, Olive Oil, Sugar, Food Acid (260), Colour (150c)

Woolworths Green Olives With Chilli & Garlic 110g

Stuffed Green Olives (85%) (Green Olives (45.5%), Pimento Paste (Pimento, Thickeners

Woolworths Green Olives With Chilli & Garlic 300g

Stuffed Green Olives (81%) (Green Olives, Pimento Paste (Stabilisers (401, 412)), Sa

Coles Spanish Olive Mix

Woolworths Mixed Marinated Olives From The Deli per 100g

Kalamata Olives (48%) (Water, Salt, Vinegar, Lactic Acid), Green Olives (Olive, Wate

DELI ORIGINALS FRESH Jumbo Kalamata Olives 130g

Monini Organic Olives Green Pitted Bella Di Cerignola

Always Fresh Kalamata Olives Whole

Always Fresh Deli Style Split Green Olives With Chilli And Lemon

La Gina Capotes Capers 100g

Capers (53%), Water White Wine Vinegar (10%), Salt

Woolworths Mediterranean Mixed Olives 130g

Mediterranean Olives Mix (82%) (Stuffed Green Olives (Olives, Pimento Paste (Capsicu

Woolworths Anchovy Stuffed Green Mediterranean Olives 230g

Anchovy Stuffed Olives (54%) (Green Olives, Anchovy Paste (6%) (Water, Anchovy (Fish

Woolworths Parmesan Stuffed Mediterranean Olives 230g

Parmesan Style Cheese Stuffed Olives (54%) (Green Olives, Parmesan Style Cheese Past

La Gina Bella Di Cerignola Olives 200g

Olives (53%), Water, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Ac

Always Fresh Olives Parmesan Stuffed 235g

Parmesan Cheese Stuffed Olives (55%) (Green Manzanilla Olives, Parmesan Cheese (2%),

Coles Baby Capers

Woolworths Pitted Kalamata Olives Garlic & Chilli 110g

Kalamata Olives (91%), Water, Salt, Italian Balsam ic Vinegar, Garlic, Spices, Vineg

DELI ORIGINALS Spanish Stuffed Green Olives 450g

Woolworths Green Olive Half Marinated From The Deli per 100g

Green Olives (89%) (Olive, Water, Salt, Preservatives (330, 270)), Canola Oil, White

Coles Deli Express Split Green Olives Herbs & Garlic

Sandhurst Olives Kalamata Pitted 500g

Kalamata Pitted Olives (50%), Water, Salt, Acidity Regulators (260 ( Sulphites), 330

Sandhurst Pitted Kalamata Olives 300g

Olives (50%), Water, Salt, Acids (330, 200, 260), Colour (150d).

Woolworths Sliced Jalapenos 340g

Jalapeno Peppers (56%), Water, Vinegar, Salt Firming Agent (Calcium Chloride), Prese

Coles Crunchy Jalapeno Slices

Woolworths Green Olives Cream Cheese & Fetta 300g

Green Olives (72%) (Water, Salt, Citric Acid, Lactic Acid), Canola Oil, Cream Cheese

Woolworths Green Olives Fetta Filled 120g

Green Olives (76%) (Water, Salt, Acidity Regulators (Citric Acid, Lactic Acid)), Can

Monini Organic Olives Black Pitted Leccino

Fehlbergs Jalapeno & Chilli Mix Sliced Pickle

Three Threes Olives Stuffed 500g

Stuffed Manzanilla Olives 62% (Olives and Pimiento), Water, Pimiento, Salt, Food aci

Woolworths Stuffed Green Olives Chilli & Garlic From The Deli per 100g

Green Olives Stuffed with Pimento (70%) (GreenOliv es, Red pepper, Thickeners (401,

DELI ORIGINALS FRESH Chilli & Garlic Stuffed Green Olives 130g

Coles Deli Mixed Mediterranean Olives

DELI ORIGINALS FRESH Marinated Split Green Olives 130g

Always Fresh Deli Style Pitted Giant Green Olives

Sandhurst Olives Green Pitted 350g

Water, Olives (45%), Salt, Acidity Regulator (330, 270), Antioxidant (300).

GS Sicilian Olives

Always Fresh Stuffed Olives Pimento

Sandhurst Pitted Black Olives 350g

Black Olives (45%), Water, Salt, Colour Stabiliser (579).

Always Fresh Olives Stuffed Green Pimento 450g

Stuffed Olives (61%) (Green Hojiblanca Olives, Pimento Paste (Water, Pimento, Thicke

Woolworths Plain Greek Kalamata Olives From The Deli per 100g

Kalamata Pitted Olives, Water,Salt, Wine Vinegar (Sulphites), Sunflower Oil, Lactic

Woolworths Greek Kalamata Olives Extra Jumbo From The Deli per 100g

Kalamata Olives (63%), Water, Vinegar, Salt, Sunflower Oil, Acidity Regulator (Lacti

Coles Whole Green Olives in Brine

Fehlbergs Jalapenos Pickled 470g

DELI ORIGINALS Whole Kalamata Olives 350g

DELI ORIGINALS Pitted Kalamata Olives 350g

Coles Giant Pitted Kalamata Olives

Woolworths Green Stuffed Olives 450g

Green Olives (49%), Water, Pimento Paste (11%) (Pi mento, Salt, Thickener (401, Guar

Woolworths Green Stuffed Olives 935g

Green Olives (48%), Water, Pimento Paste (11%) (Pi mento, Salt, Thickener (401, Guar

Green Leaf Pickled Cucumber 1kg

Bryne Co Sliced Pickled Jalapenos 500g

Sliced Jalapeno Peppers (52%), (Preservative 224 ( Sulphites)), Water, Vinegar, Salt

Wicked Sliced Pickled Jalapenos

Woolworths Garlic & Herb Mixed Mediterranean Olives 230g

Mixed Olives (53%) (Kalamata Olives, Green Olives), Water, Sea Salt, Red Wine Vinega

DELI ORIGINALS Green Sliced Jalapenos 480g

Coles Deli Colossal Kalamata Olives

Sandhurst Marinated Mixed Olives 340g

Mixed Olives (49%) (Green Olives (Olives, Salt, Acidity Regulator (270, 330)), Black

Woolworths Pitted Mediterranean Olives From The Deli per 100g

Mixed Olives (87%) (Green Olives, Stuffed Green Olives (Green Olives, Pimento Paste,

Sandhurst Baby Capers In Wine Vinegar 110g

Capers (55%), Water, Wine Vinegar, Salt.

Bryne Co Baby Capers 99g

Capers (65%), Water, Salt, Vinegar

Sandhurst Char Grilled Green Olives 340g

Green Olives (50%), Water, Sea Salt, Acidity Regulator (270, 330), Antioxidant (300)

GS Large Marinated Pitted Mixed Olives

DELI ORIGINALS Baby Capers 110g

Always Fresh Capers Vinegar 230g

Capers (63%), Water, Salt, Vinegar(2%), Food Acid (260)

Hoyts Salted French Capers

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