Cals › Pickles & olives › Compare › Coles Spanish Olive Mix vs Woolworths Semi-Dried Tomatoes & Bocconcini 130g
Coles Spanish Olive Mix vs Woolworths Semi-Dried Tomatoes & Bocconcini 130g
Per 100 g, Coles Spanish Olive Mix has less sugar (0.4 vs 6.3), less saturated fat (2.5 vs 5.6) than Woolworths Semi-Dried Tomatoes & Bocconcini 130g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Spanish Olive Mix leads on
saturated (lower)
2.5 vs 5.6 g
trans (lower)
0.09 vs 1 g
Carbohydrate (lower)
0.4 vs 6.9 g
sugars (lower)
0.4 vs 6.3 g
Dietary fibre (higher)
3.7 vs 3.3 g
Protein (higher)
7.4 vs 1.5 g
Fat, total (lower)
14.5 vs 19.7 g
Sodium (lower)
264 vs 1150 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 791 kJ (189 Cal) | 806 kJ (193 Cal) |
| Protein | 1.5 g | 7.4 g |
| Fat, total | 19.7 g | 14.5 g |
| - saturated | 2.5 g | 5.6 g |
| - trans | 0.09 g | 1 g |
| Carbohydrate | 0.4 g | 6.9 g |
| - sugars | 0.4 g | 6.3 g |
| Dietary fibre | 3.7 g | 3.3 g |
| Sodium | 1150 mg | 264 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Marinated Semi-Dried Tomatoes (61%) (Semi-dried to matoes, Herbs, Garlic, Vinegar, Salt, Acidity Regu lator (Citric Acid)), Bocconcini (30%) (Milk, Salt, Non An