Cals › Pickles & olives › Compare › Coles Spanish Olive Mix vs Woolworths Plain Greek Kalamata Olives From The Deli per 100g
Coles Spanish Olive Mix vs Woolworths Plain Greek Kalamata Olives From The Deli per 100g
Per 100 g, Coles Spanish Olive Mix has less sodium (1150 vs 1600) than Woolworths Plain Greek Kalamata Olives From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Spanish Olive MixColes
vs
Woolworths Plain Greek Kalamata Olives From The Deli per 100gWoolworths
Coles Spanish Olive Mix leads on
Carbohydrate (lower)
0.4 vs 1.9 g
Dietary fibre (higher)
3.7 vs 2.3 g
Sodium (lower)
1150 vs 1600 mg
Fat, total (lower)
13.8 vs 19.7 g
saturated (lower)
1.7 vs 2.5 g
sugars (lower)
0 vs 0.4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 791 kJ (189 Cal) | 793 kJ (190 Cal) |
| Protein | 1.5 g | 1.6 g |
| Fat, total | 19.7 g | 13.8 g |
| - saturated | 2.5 g | 1.7 g |
| - trans | 0.09 g | - |
| Carbohydrate | 0.4 g | 1.9 g |
| - sugars | 0.4 g | 0 g |
| Dietary fibre | 3.7 g | 2.3 g |
| Sodium | 1150 mg | 1600 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Kalamata Pitted Olives, Water,Salt, Wine Vinegar (Sulphites), Sunflower Oil, Lactic Acid, Preservative (202).