Cals › Party food › Compare › FroPro Protein Dumplings Pork & Chives 230g vs Sun Circle Pork & Prawn Dumplings 600g
FroPro Protein Dumplings Pork & Chives 230g vs Sun Circle Pork & Prawn Dumplings 600g
Per 100 g, FroPro Protein Dumplings Pork & Chives 230g has less sugar (1.8 vs 2.4), less saturated fat (1.2 vs 3.2), more protein (16.7 vs 7.3) than Sun Circle Pork & Prawn Dumplings 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FroPro Protein Dumplings Pork & Chives 230g43% filling
vs
Sun Circle Pork & Prawn Dumplings 600g46% filling
Energy (lower)
716 vs 895 kJ
Protein (higher)
16.7 vs 7.3 g
Fat, total (lower)
4.3 vs 8.6 g
saturated (lower)
1.2 vs 3.2 g
Carbohydrate (lower)
15 vs 26.5 g
sugars (lower)
1.8 vs 2.4 g
Side by side, per 100 g
| Value | FroPro | Sun Circle |
|---|---|---|
| Energy | 716 kJ (171 Cal) | 895 kJ (214 Cal) |
| Protein | 16.7 g | 7.3 g |
| Fat, total | 4.3 g | 8.6 g |
| - saturated | 1.2 g | 3.2 g |
| Carbohydrate | 15 g | 26.5 g |
| - sugars | 1.8 g | 2.4 g |
| Sodium | 520 mg | 322 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
FroPro: Pork (43%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified Wheat Starch, Modified Tapioca Starch, Salt, Water], Cabbage, Onion, Chives,
43% filling
Sun Circle: Filling 60%: Pork (46%), Cabbage, Prawn (6%), Spring Onion, Salt, Soy Sauce (Soybeans), Sesame Oil (Sesame, Soyabean Oil), Sugar, Ginger, Pepper, Flavouring (62
46% filling