Cals › Oils & vinegar › Compare › Coles Organic Unrefined Coconut Oil vs Macro Organic Virgin Coconut Oil 300g
Coles Organic Unrefined Coconut Oil vs Macro Organic Virgin Coconut Oil 300g
Per 100 g, Coles Organic Unrefined Coconut Oil has less sugar (0.05 vs 0.1), less sodium (1 vs 5), less saturated fat (91.6 vs 94.3) than Macro Organic Virgin Coconut Oil 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Unrefined Coconut Oil leads on
no measured leads
no measured leads
Side by side, per 100 g
| Value | Coles Organic | Macro |
|---|---|---|
| Energy | 3690 kJ (882 Cal) | 3660 kJ (875 Cal) |
| Protein | 0.05 g | 0.1 g |
| Fat, total | 99.8 g | 99 g |
| - saturated | 91.6 g | 94.3 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 1.4 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 0.05 g | 0.2 g |
| - sugars | 0.05 g | 0.1 g |
| Dietary fibre | 0.05 g | - |
| Sodium | 1 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Organic: see pack
Macro: Organic Virgin Coconut Oil (100%)
100% oil