Cals › Oils & vinegar › Compare › Coles Organic Unrefined Coconut Oil vs Macro Organic Coconut Oil 900g
Coles Organic Unrefined Coconut Oil vs Macro Organic Coconut Oil 900g
Per 100 g, Macro Organic Coconut Oil 900g has more protein (0.1 vs 0.05) than Coles Organic Unrefined Coconut Oil.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Unrefined Coconut Oil leads on
no measured leads
Macro Organic Coconut Oil 900g leads on
monounsaturated (higher)
36.31 vs 5.7 g
polyunsaturated (higher)
8.6 vs 1.4 g
Side by side, per 100 g
| Value | Coles Organic | Macro |
|---|---|---|
| Energy | 3690 kJ (882 Cal) | 3660 kJ (875 Cal) |
| Protein | 0.05 g | 0.1 g |
| Fat, total | 99.8 g | 99 g |
| - saturated | 91.6 g | 94.3 g |
| - monounsaturated | 5.7 g | 36.31 g |
| - polyunsaturated | 1.4 g | 8.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.05 g | 0.2 g |
| - sugars | 0.05 g | 0.1 g |
| Dietary fibre | 0.05 g | - |
| Sodium | 1 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Organic: see pack
Macro: Organic Virgin Coconut Oil (100%)
100% oil