Cals › Oils & vinegar › Compare › Coles Organic Unrefined Coconut Oil vs Raw C Organic Coconut Oil 500mL
Coles Organic Unrefined Coconut Oil vs Raw C Organic Coconut Oil 500mL
Per 100 g, Coles Organic Unrefined Coconut Oil has less sodium (1 vs 4), less saturated fat (91.6 vs 93.5), more protein (0.05 vs 0.01) than Raw C Organic Coconut Oil 500mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Unrefined Coconut Oil leads on
Carbohydrate (lower)
0.05 vs 0.4 g
Raw C Organic Coconut Oil 500mL leads on
no measured leads
Side by side, per 100 g
| Value | Coles Organic | Raw C |
|---|---|---|
| Energy | 3690 kJ (882 Cal) | 3690 kJ (882 Cal) |
| Protein | 0.05 g | 0.01 g |
| Fat, total | 99.8 g | 99.6 g |
| - saturated | 91.6 g | 93.5 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 1.4 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 0.05 g | 0.4 g |
| - sugars | 0.05 g | 0 g |
| Dietary fibre | 0.05 g | - |
| Sodium | 1 mg | 4 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Organic: see pack
Raw C: 100% Organic Virgin Coconut Oil