Cals › Nuts & dried fruit › Compare › Golden Palm Medjool Dates Punnet 450g vs Woolworths Soft & Juicy Pitted Dates 250g
Golden Palm Medjool Dates Punnet 450g vs Woolworths Soft & Juicy Pitted Dates 250g
Per 100 g, Golden Palm Medjool Dates Punnet 450g and Woolworths Soft & Juicy Pitted Dates 250g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Golden Palm Medjool Dates Punnet 450gGolden Palm
vs

Woolworths Soft & Juicy Pitted Dates 250gWoolworths
no measured leads
no measured leads
Side by side, per 100 g
| Value | Golden Palm | Woolworths |
|---|---|---|
| Protein | - | 2.2 g |
| Fat, total | - | 0.2 g |
| - saturated | - | 0.1 g |
| Carbohydrate | - | 68.6 g |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Golden Palm: see pack
Woolworths: Piied Dates Water