Cals › Frozen meals › Compare › Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g vs My Muscle Chef Beef Ravioli With Napolitana Sauce 380g
Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g vs My Muscle Chef Beef Ravioli With Napolitana Sauce 380g
Per 100 g, Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g has less sugar (1.4 vs 3.4), less sodium (117 vs 329) than My Muscle Chef Beef Ravioli With Napolitana Sauce 380g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g30% vegetables
vs
My Muscle Chef Beef Ravioli With Napolitana Sauce 380g32% vegetables
Fat, total (lower)
3.7 vs 4.4 g
Carbohydrate (lower)
11.8 vs 13.8 g
sugars (lower)
1.4 vs 3.4 g
Sodium (lower)
117 vs 329 mg
Protein (higher)
10.3 vs 7.8 g
saturated (lower)
0.7 vs 1.8 g
More vegetables
32% vs 30%
Side by side, per 100 g
| Value | Coco & Lucas' | My Muscle Chef |
|---|---|---|
| Energy | 468 kJ (112 Cal) | - |
| Protein | 7.8 g | 10.3 g |
| Fat, total | 3.7 g | 4.4 g |
| - saturated | 1.8 g | 0.7 g |
| Carbohydrate | 11.8 g | 13.8 g |
| - sugars | 1.4 g | 3.4 g |
| Sodium | 117 mg | 329 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Bolognese Sauce (57%) (Tomato Puree, Beef Mince (30%), Water, Celery, Brown Onion, Carrot, Tomato Paste, Starches (Corn, Tapioca), Canola Oil, Roasted Garlic, S
30% vegetables
My Muscle Chef: Vegetables (32%) (Crushed Tomatoes (19%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Carrot, Celery, Garlic, Tomato Paste), Beef Ravioli (
32% vegetables