Cals › Frozen meals › Compare › Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Woolworths Calorie Controlled Beef Casserole With Mash 350g has more vegetables (17% vs 10%), less sodium (248 vs 274), less saturated fat (1.2 vs 1.8) than Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g10% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
sugars (lower)
1.5 vs 1.9 g
Energy (lower)
329 vs 416 kJ
Protein (higher)
5.3 vs 4.5 g
saturated (lower)
1.2 vs 1.8 g
Carbohydrate (lower)
7.4 vs 13.8 g
Sodium (lower)
248 vs 274 mg
More vegetables
17% vs 10%
Side by side, per 100 g
| Value | Lean Cuisine | Woolworths |
|---|---|---|
| Energy | 416 kJ (99 Cal) | 329 kJ (79 Cal) |
| Protein | 4.5 g | 5.3 g |
| Fat, total | 2.7 g | 2.8 g |
| - saturated | 1.8 g | 1.2 g |
| Carbohydrate | 13.8 g | 7.4 g |
| - sugars | 1.5 g | 1.9 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 274 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lean Cuisine: Green Curry Sauce (46%) (Water, Onion, Coconut Milk Powder (Milk), Green Curry Paste, Wheat Flour, Thickener (1422), Brown Sugar, Garlic, Fish Sauce Powder, Her
10% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables