Cals › Dips › Compare › Nuffin Fetta & Basil Dip 200g vs Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g
Nuffin Fetta & Basil Dip 200g vs Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g
Per 100 g, Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g has less sodium (337 vs 468), less saturated fat (3.1 vs 8.7) than Nuffin Fetta & Basil Dip 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Nuffin Fetta & Basil Dip 200gNuffin
vs
Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135gRed Rock Deli
Nuffin Fetta & Basil Dip 200g leads on
Protein (higher)
7.5 vs 5.2 g
Carbohydrate (lower)
4.3 vs 17.2 g
sugars (lower)
1.9 vs 7.4 g
Energy (lower)
1310 vs 1360 kJ
Fat, total (lower)
24.2 vs 31.3 g
saturated (lower)
3.1 vs 8.7 g
Sodium (lower)
337 vs 468 mg
Side by side, per 100 g
| Value | Nuffin | Red Rock Deli |
|---|---|---|
| Energy | 1360 kJ (325 Cal) | 1310 kJ (313 Cal) |
| Protein | 7.5 g | 5.2 g |
| Fat, total | 31.3 g | 24.2 g |
| - saturated | 8.7 g | 3.1 g |
| Carbohydrate | 4.3 g | 17.2 g |
| - sugars | 1.9 g | 7.4 g |
| Sodium | 468 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Nuffin: Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Canola Oil (Non-GM), Fetta Cheese (15%) (Pasteurised Milk, Non-Animal Rennet, Starter Culture, Salt),
Red Rock Deli: Roasted Pumpkin (17%), Canola Oil, Water, Cashews (10%), Caramelised Onion (10%) (Onion, Sugar, Canola Oil), Pecorino Cheese ( Milk, Salt, Culture, Enzyme, Pres