Cals › Dips › Compare › Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip vs Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g
Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip vs Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g
Per 100 g, Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip has less sugar (5.5 vs 7.4), less sodium (310 vs 337), more protein (5.9 vs 5.2) than Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Crafted Spicy Chargrilled Capsicum & Cashews DipBlack Swan
vs
Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135gRed Rock Deli
Protein (higher)
5.9 vs 5.2 g
Carbohydrate (lower)
12 vs 17.2 g
sugars (lower)
5.5 vs 7.4 g
Sodium (lower)
310 vs 337 mg
Fat, total (lower)
24.2 vs 26.9 g
saturated (lower)
3.1 vs 4.5 g
Side by side, per 100 g
| Value | Black Swan | Red Rock Deli |
|---|---|---|
| Energy | 1330 kJ (318 Cal) | 1310 kJ (313 Cal) |
| Protein | 5.9 g | 5.2 g |
| Fat, total | 26.9 g | 24.2 g |
| - saturated | 4.5 g | 3.1 g |
| Carbohydrate | 12 g | 17.2 g |
| - sugars | 5.5 g | 7.4 g |
| Sodium | 310 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Red Rock Deli: Roasted Pumpkin (17%), Canola Oil, Water, Cashews (10%), Caramelised Onion (10%) (Onion, Sugar, Canola Oil), Pecorino Cheese ( Milk, Salt, Culture, Enzyme, Pres