Black Swan Dip Reduced Fat French Onion vs Tahini Neri Labneh Red Capsicum
Per 100 g, Tahini Neri Labneh Red Capsicum has less sodium (440 vs 789), less saturated fat (7.5 vs 9.2), more protein (7.2 vs 4.9) than Black Swan Dip Reduced Fat French Onion.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
5 vs 5.7 g
sugars (lower)
4 vs 4.4 g
Tahini Neri Labneh Red Capsicum leads on
Energy (lower)
615 vs 680 kJ
Protein (higher)
7.2 vs 4.9 g
Fat, total (lower)
10.7 vs 13.6 g
saturated (lower)
7.5 vs 9.2 g
Sodium (lower)
440 vs 789 mg
Side by side, per 100 g
| Value | Black Swan | Tahini Neri |
|---|---|---|
| Energy | 680 kJ (163 Cal) | 615 kJ (147 Cal) |
| Protein | 4.9 g | 7.2 g |
| Fat, total | 13.6 g | 10.7 g |
| - saturated | 9.2 g | 7.5 g |
| Carbohydrate | 5 g | 5.7 g |
| - sugars | 4 g | 4.4 g |
| Sodium | 789 mg | 440 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Tahini Neri: see pack