Black Swan Dip Reduced Fat French Onion vs Tahini Neri Labneh Onion & Chive
Per 100 g, Tahini Neri Labneh Onion & Chive has less sugar (3.4 vs 4), less sodium (470 vs 789), less saturated fat (7.2 vs 9.2) than Black Swan Dip Reduced Fat French Onion.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Tahini Neri Labneh Onion & Chive leads on
Energy (lower)
599 vs 680 kJ
Protein (higher)
7.5 vs 4.9 g
Fat, total (lower)
10.4 vs 13.6 g
saturated (lower)
7.2 vs 9.2 g
sugars (lower)
3.4 vs 4 g
Sodium (lower)
470 vs 789 mg
Side by side, per 100 g
| Value | Black Swan | Tahini Neri |
|---|---|---|
| Energy | 680 kJ (163 Cal) | 599 kJ (143 Cal) |
| Protein | 4.9 g | 7.5 g |
| Fat, total | 13.6 g | 10.4 g |
| - saturated | 9.2 g | 7.2 g |
| Carbohydrate | 5 g | 5.1 g |
| - sugars | 4 g | 3.4 g |
| Sodium | 789 mg | 470 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Tahini Neri: see pack