Cals › Deli meats › Compare › Primo Shredded Ham Cook & Create Twin Pack 300g vs Woolworths Roast Beef Shaved From The Deli per 100g
Primo Shredded Ham Cook & Create Twin Pack 300g vs Woolworths Roast Beef Shaved From The Deli per 100g
Per 100 g, Woolworths Roast Beef Shaved From The Deli per 100g has less sodium (592 vs 1230), more protein (19 vs 12.6) than Primo Shredded Ham Cook & Create Twin Pack 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Primo Shredded Ham Cook & Create Twin Pack 300gPrimo
vs
Woolworths Roast Beef Shaved From The Deli per 100gWoolworths
saturated (lower)
2.3 vs 2.7 g
Energy (lower)
542 vs 567 kJ
Protein (higher)
19 vs 12.6 g
Sodium (lower)
592 vs 1230 mg
Side by side, per 100 g
| Value | Primo | Woolworths |
|---|---|---|
| Energy | 567 kJ (136 Cal) | 542 kJ (130 Cal) |
| Protein | 12.6 g | 19 g |
| Fat, total | 5.9 g | 5.9 g |
| - saturated | 2.3 g | 2.7 g |
| Carbohydrate | 7.9 g | - |
| - sugars | 1 g | - |
| Dietary fibre | - | 0.1 g |
| Sodium | 1230 mg | 592 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Primo: Pork, Water, Modified Starch (1412 Maize or Tapioca), Binder Tapioca Starch, Rice Flour, Potato Starch, Acidity Regulators (326, 262), Salt, Sugar, Mineral Salt
Woolworths: see pack