Cals › Deli meats › Compare › MonDeli Australian Made Leg Ham 100g vs San Marino Artisan Leg Ham 100g
MonDeli Australian Made Leg Ham 100g vs San Marino Artisan Leg Ham 100g
Per 100 g, MonDeli Australian Made Leg Ham 100g has more meat (86% vs 85%), less sugar (0.4 vs 1.2), less saturated fat (0.2 vs 1.5) than San Marino Artisan Leg Ham 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
MonDeli Australian Made Leg Ham 100g leads on
Energy (lower)
313 vs 396 kJ
Protein (higher)
15.8 vs 12.7 g
Fat, total (lower)
0.6 vs 4 g
saturated (lower)
0.2 vs 1.5 g
Carbohydrate (lower)
1.3 vs 1.9 g
sugars (lower)
0.4 vs 1.2 g
More meat
86% vs 85%
San Marino Artisan Leg Ham 100g leads on
Sodium (lower)
984 vs 1100 mg
Side by side, per 100 g
| Value | MonDeli | San Marino |
|---|---|---|
| Energy | 313 kJ (75 Cal) | 396 kJ (95 Cal) |
| Protein | 15.8 g | 12.7 g |
| Fat, total | 0.6 g | 4 g |
| - saturated | 0.2 g | 1.5 g |
| Carbohydrate | 1.3 g | 1.9 g |
| - sugars | 0.4 g | 1.2 g |
| Sodium | 1100 mg | 984 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
MonDeli: Pork (86%), Water, Salt, Mineral Salts (450, 451, 452), Isolated Soy Protein, Antioxidant (316), Sodium Nitrite (250).
86% meat
San Marino: Pork (85%), Water, Salt, Dextrose (Maize), Mineral Salts (451,452, 508, 450), Sugar, Antioxidant (316), Sodium Nitrite (250), Hydrolysed Vegetable Protein (Maiz
85% meat