Ingham's Roll Chicken 250g vs Leg Ham Sliced From The Deli per 100g
Per 100 g, Leg Ham Sliced From The Deli per 100g has more meat (72% vs 66%), less saturated fat (1.1 vs 6), more protein (16.1 vs 12.7) than Ingham's Roll Chicken 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
445 vs 1040 kJ
Protein (higher)
16.1 vs 12.7 g
Fat, total (lower)
2.7 vs 18.7 g
saturated (lower)
1.1 vs 6 g
Carbohydrate (lower)
4.2 vs 7.6 g
More meat
72% vs 66%
Side by side, per 100 g
| Value | Ingham's | |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 445 kJ (106 Cal) |
| Protein | 12.7 g | 16.1 g |
| Fat, total | 18.7 g | 2.7 g |
| - saturated | 6 g | 1.1 g |
| Carbohydrate | 7.6 g | 4.2 g |
| - sugars | 1 g | 2.5 g |
| Sodium | 838 mg | 1050 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ingham's: Chicken (66%), Water, Maize Starch, Soy Protein, S alt, Seasoning, Mineral Salt (451), Preservative ( 223) (Sulphites).
66% meat
: PORK (72%),WATER,SALT,DEXTROSE (MAIZE),POTATOSTARC H,VEGETABLE FIBRE,SUGAR,STABILISER (451,339,450),A NTIOXIDANT (316),PRESERVATIVE (250),VEGETABLE OIL. THIS PR
72% meat